Normally on a week off I'd be taking advantage of extra gym time, but I've been doing a detox/cleanse/whatever you want to call it, and it was suggested that you kind of take it easy. I've been walking with my mom and her friend in the morning, and going to yoga. I went to a new teacher today and was thrilled to find that my normal teacher was subbing for her! I love him so. It was a short class though, only 60 minutes, when I'm used to 90 minutes. There's just not enough time to get into things with only 60 minutes in my opinion.
So clearly food this week has been different. Well, not so different than normal but super different from the crap I've been eating lately. I've been resorting to a lot more processed food than normal, and I really wanted to break away from that. The diet that this "cleanse" suggests is mainly fruits and vegetables. Almonds and sunflower seeds are okay in moderation, as are millet and quinoa. I've mainly been sticking to the fruits and veggies though, and keeping a large portion of it raw. There is also no caffeine, which is fine with me when I'm not working, no processed foods, no soy, and no salt.
I do miss salt.
Other than that its going really well. Much better than I expected actually. The hardest part was getting used to eating at the suggested "meal times", because I'm not used to eating such low calories foods all day, so I get really hungry, and I'm not about to tell myself I can't eat.
So, I've been eating tons of fruit, thinking about Paulina's experiences (who recently started to basically follow an 80/10/10 diet), and having some fun with food again. Its been far too long. I really don't have any complaints so far, and while they suggest not doing any intense exercise, I feel like I have a ton of energy (says the girl who has been sitting on the couch reading and watching TiVo all day).
My favorite meal on this diet (not that it isn't usually) has been breakfast. There is just something so cheerful and vibrant about a big bowl of fresh fruit in the morning.
I had this yesterday: Bananas, pomegranate seeds (that I froze months ago), coconut, and the most beautiful papaya ever.
I love you, papaya
This totally made my morning. One of the downsides to this is that all the fruit and vegetables are supposed to be organic. Yikes. I don't know about you, but to me, that reads expensive. $6 for a papaya? I about fainted when I saw that pop up on the screen, and I told myself it had better be the best papaya of my life...I don't think it disappointed. I'm not usually a papaya fan, but I believe it was Vegetarian Times who has an article this month about its health benefits and how it aids in digestion. Maybe I'm wrong though, I get all those little free magazines at my health food stores, so everything gets mixed up in my head. Regardless, I did read an article, and I figured now was a good time to try fruits I was wary about. Wary no longer!
I made another new friend this week: Beets. I know I've had golden beets featured on here before, but I have also expressed my fear of its more mainstream sibling, purple beet. I decided it was time to conquer my fear.
Beets are the dark purple, apples are the pink, and carrots are the orange (obviously)
Now, this cleanse doesn't suggest that you eat only raw food, but I figured I would conquer my beet fear head on, and had this really delicious raw Spiced Shredded Beet & Carrot Salad from GoneRaw. It was really good! Beets are really good! The only change I made came from the comment of the person who posted it, which was to add apples. She also made the suggestion of adding pine nuts, but I think walnuts would be better...however, since I'm not eating nuts right now, they didn't get added.
Conquering beet fear? Check. Well, I guess I have done one productive thing this week.
As this has been a largely raw week, of course I turned to the one and only Ani Phyo. I've mentioned Ani's Raw Food Kitchen on here many times, and this was another recipe that did not fail to disappoint.
Above is the Garden Pate, one of my nut (almonds) based meals for the week, stuffed in a pepper with some edamame. Totally yummy, and you can't see but there are raisins in it, which make it really extra yummy in my book. By the way, if you check her site, you'll see that Ani is coming out with Ani's Raw Food Desserts soon. I totally can't wait to snatch that up, I love the semblance of dessert being healthy!
I'm so happy to be eating food again. It has been an expensive week, but that is mainly because I'm bored and keep going to grocery stores for fun. Funny, I used to do nothing every day and was fine, but now I actually miss going to "work".
As much as this cleanse is going great, there are some things I already miss, and I am definitely fantasizing about making some tofu when this is over. Barbeque Tofu? Tofu Salad? Any suggestions?