Vibrancy - Giveaway!

I haven't talked a lot about this yet, but I've been taking a Mysore Ashtanga class about three times a week. If you are unfamiliar, it is essentially the primary series of Ashtanga, self-led, with the teacher adding on pieces as you are ready until it is completed. I love it. I also love that I go first thing in the morning, because I walk away from it feeling so alive, peaceful, and vibrant, and ready to make my way through the day. If you follow me on twitter at all, I've been updating here and there, and I have working on standing up from my backbends. I am proud to say, I have got it down. Or up... Either way, I am dropping back and standing up unassisted. I am totally thrilled!

Along with that Mysore class adding some vibrancy to my life, I was lucky enough to be gifted from the lovely people at Sequel Naturals with some of their new Vibrancy bars.

The first big draw is the full name of the bar Whole Food Vibrancy Bar. I love doing product reviews for Vega because I know that they really focus on pure, whole, good foods, and these bars are no exception. In fact, this is what they had to say about them:

Each Vega Vibrancy bar features:

• Sprouts galore – Sprouts are like the express bus to nutrition. The sprouting process converts complex carbs into simple carbs, protein into amino acids, and fat into fatty acids, meaning your body doesn’t have to produce its own enzymes for digestion. Plus the nutrients are in a usable, highly digestible form. With 17.5g of sprouts, Vibrancy Bars have more sprouted ingredients than any other bar on the market.
• Raw protein – Packed with 10g of plant-based protein from sprouted buckwheat, hemp seeds, sprouted almonds, brown rice and pea protein.
• Fiber, fiber, fiber – With 20% of your daily recommended intake, Vega Vibrancy bars have 5g of soluble and insoluble fiber. Soluble fiber slows the release of carbs into the bloodstream, helping control insulin levels, prolong energy, and gives you feeling of fullness, signaling that hunger mechanism to shut off. Insoluble fiber is important in terms of digestive health and cleansing by ensuring toxins don’t build up and spread to the bloodstream.

Now, I know some of people have reservations about Vega. Maybe you've tried their whole food powders, maybe you've just heard, but they can be less than pleasant. I've found that the key to their protein powders is adding some fruit to it. Luckily, these bars don't need anything.

They're not too sweet, so they do have a bit of a "healthy" taste, but they also have a nice crunch from the buckwheat crispies in there, and they're just full of so much good stuff that I feel good about eating them. They can be a bit on the pricey side, but with all the goodness packed inside of them, they're definitely a worthwhile on the go treat.

I've done a few giveaways and reviews, and I have to say that the people at Vega are always so wonderful to work with. They're always friendly, they always check up to make sure I got the package because my building is terrible about letting me know when I have something waiting for me, and every once in awhile, they offer a giveaway for my readers too!

So, one of you will be the recipient of a Vega Vibrancy Bar prize pack from the people at Sequel.

The entry format is the same as always, minus tweeting...I just don't dig it:

To Enter:

1. Just leave a comment on here and you will be entered!

2. If you are really motivated and want another chance, give a mention to the giveaway on your blog.

OR

3. If you don't have a blog and want another chance, get someone else to comment, mentioning that you told them about the giveaway.

Good luck!! These bars are definitely worth a try. There are plenty of whole food bars out there, but I feel like these have the most goodness packed inside of them!!

And the Winner Is...

Time to pick a winner for the Love Force giveaway! I used a random number generator and the winner is...

Random Integer Generator

Here are your random numbers:

2 

Timestamp: 2009-09-01 22:48:34 UTC

Commenter number 2, aka Gina from The Candid RD! Congrats Gina! Send me an email with some of your top choices.

Didn't win and still want some Love Force bars? I've been sampling them every few days (I found another store near the beach that has them), and I thought I'd give you my two cents.

Chocolate Vanilla: YUM. The vanilla intensifies the chocolately flavor of the raw cacao and raw carob. Very yummy.

Fig Ginger: Not my favorite, in fact, I didn't finish it. But I think I just might only have loved the figs in Fig Newtons. If you know you're a big fig fan, go for it. The flavor is good, I just wasn't a fan of all the little fig seeds in it.

Goji Lemon: Really really yummy, especially if you are a big lemon fan.

Granola Cacao: One of the tops! It is so yummy, with chewy raisins and little crunchy cacao nibs. Totally delicious.

I already reviewed the bliss that was Chocolate Orange, and I'd say it is still probably my favorite!!

If you didn't win and want to get creative with bars or some raw yumminess, try out my Pumpkin Ginger Granola Bars or Raw Banana Bread Cookies!

Pumpkin Ginger Granola Bars

Today is officially my last day of summer. Work for the teachers starts tomorrow and school starts next week. Time to end the fun and get down to business. In all seriousness, I'm really looking forward to starting work, and have been really looking forward to the fall days and flavors up ahead.

One of the best things about eating seasonally is that craving for the different foods that become fresh as the seasons change. Personally, I miss those days when everyone's blogs were filled with pumpkin: stuffed pumpkin, pumpkin cheesecake, pumpkin muffins, etc. Well I didn't want to wait anymore. I decided that a good back to school snack for me would be some Pumpkin Ginger Granola Bars.

These are high enough in protein that I could call them a protein bar if I wanted to. The macros rival Clif bars, but with much less sugar. These guys also have some healthy fat, fiber, and whole grain to keep you going, whether it be through a school day, or whatever else you've got planned this coming September.

Pumpkin Ginger Granola Bars

1 1/4 cup oats

1 1/4 cup TVP (textured vegetable protein)

1/2 cup hulled sunflower seeds

1/4 cup flax meal

1/4 cup wheat germ

1/2 cup canned pumpkin

1/2 cup brown rice syrup (agave can also be used)

1 tsp pumpkin pie spice

2 tsp vanilla

1/2 tsp salt

1/4 cup crystalized ginger, chopped

Preheat the over to 350 degrees. Grease a baking dish.

Combine the dry ingredients in one bowl, and the wet in another. Mix wet and dry together until everything is coated.

Spread into prepared baking dish. I used a 11x13 dish, but I only pushed the mixture into about 3/4 of it. It worked fine, the TVP makes these hold up really well. You could use a smaller baking dish, but they would be thicker, and you might want to cook them longer.

Bake at 350 degrees for 25 minutes. Let cool completely and cut into whatever size you like. I made 10 granola bar-sized bars, but it could easily make 20 granola bar squares if you are looking for a less substantial after-school snack.

Serves 10

Nutrition Information: 218.3 Calories; 5.5g Total Fat; 0.6g Saturated Fat; 0.0mg Cholesterol; 31.8g Carbohydrates; 5.1g Fiber; 10.3g Protein

**If you want someone else to make your nutrition bars, be sure to enter my Love Force bar giveaway! Today is your last day to enter!!**

Love Force (Giveaway)

You've been waiting your whole life for this...

At least, that is what the package of the Love Force bar that I picked up at Essene says.

My whole life? A tad dramatic, don't we think?

Surprisingly, no, not dramatic at all. This thing is freaking delicious. I mean..amazingly delicious. I'm sorry that I only bought the Chocolate Orange flavor. I'll have to travel back to Philly to get some more (don't worry, its only a 10 minute drive that I now know will be totally worth it).

This particular flavor features walnuts, cacao, and coconut, as well as almonds, carob, agave, vanilla bean, and orange oil (all ingredients raw and organic).

Pros: raw, organic, vegan, gluten free, absofreakingdelicious, moist, delicious, and really delicious.

Cons: $$$, high sugar content (23g).

Nutritional Information: 280 Calories; 11g Total Fat; 6g Saturated Fat; 180g Sodium; 49g Carbohydrates; 9g Fiber; 6g Protein.

When you first take it out of the package it is a little wet, but that is just goodness that keeps it so moist. At the same time, it isn't squishy, and the texture is perfect. And those three little almonds in it? Still perfectly crunchy. Its also got the perfect balance of tasting delicious while being good for you. It is easily the best raw bar I've ever had.

The packaging is awesome too. It markets itself as "Edible Love, Light, and Happiness". How true. All food should make you feel this good. No lie, I am super happy right now and definitely in love.

So in love, that I have to share some:

1. Check out the link above and leave me a comment telling me which flavor you would most like to try (either the bars or the bread).

2. Link to the giveaway in your blog, and I'll enter you twice!

*If you don't have a blog, tell someone about the giveaway, get them to enter and say that you referred them, and you'll get yourself another entry!

The winner will get 5 bars (or breads, if that's your thing) sent to their doorstep (or post office, or mailbox, or wherever you get your mail) by yours truly!

Get the comments in by August 31st! Seriously, comment, even if you've never commented before, you want to try these, I promise!

There's A Lot

There's a lot to talk about today.  I'll try to do it mostly through pictures.  

First though, I wasn't around and didn't do anything too special (food-wise) this weekend because I had an interview today and I was freaking out/preparing for it.  It went well, we'll see if they call back next week.  Anyone have any tips on a follow up?  Send a thank you email, a thank you note, etc?  For teaching positions you usually interview, then give a demo lesson, and the lesson is what comes next, if anything comes next.  

Anyway, food last week was good.  Nothing exciting, but I didn't have peanut butter for dinner even one night :)  

Monday I tried some of Yves' Canadian Bacon.  I have an confession....I have always loved Taylor Ham.  Even when I was in college and too lazy to cook much of anything, I would almost always buy it when I did get to the grocery store.  So, I bought this in hopes of igniting some old memories.

Verdict?  Its good!  No, it doesn't taste like Taylor Ham, but it doesn't taste like Canadian Bacon either...it does taste good though.  If you're wondering, its mainly made of wheat gluten....which means the protein is pretty high:  3 slices = 80 calories and 13g protein.  I approve.  Of course, I had to have it with some tofu scramble!  

Wednesday is the night I made dinner, and I decided to finally break out Skinny Bitch in the Kitch.  I've had it for awhile, but the only things I had ever made was the marinated tofu feta (which is awesome, by the way).  I bought some Field Roast Italian Sausages on my way home from work, and we had Roasted Sausage, Peppers, and Onions with Polenta.  This was one of the best recipes I've made from a cookbook in awhile.  The sausage was too spicy for mom, but my brother and I both really liked it. 

 

If you aren't familiar with Field Roast, they primarily make what they call "Grain Meats".  Colleen Patrick-Goudreau has mentioned them on her podcast Vegetarian Food for Thought many times, so I felt comfortable buying them and feeding them to omnivores.  Sausage is just a mess of gross meat by-product anyway, you can barely even tell it isn't meat, except it isn't gross and fatty.  

A few months ago I bought The Yoga Cookbook.  This is a lacto-vegetarian book, although most of it is vegan, and if the recipe does contain dairy, there is usually a vegan substitute suggestion. I bought it kind of on a whim, and it was purely because of one recipe that looked really good.  I don't remember its name, but its essentially sauteed fennel with white beans and curry powder, topped with the sauteed zucchini ribbons with parsley.  

I made it this past weekend, and it was pretty good, although nothing groundbreaking.  My brother and I both had it, and we were both huge fans of the butter beans!  Neither of us had ever had them before, and I was wary of these gigantic beans, but they were so soft and yummy, and my brother says, kind of like potatoes (he loves potatoes).

I have been feeling very very lazy, so I picked up this Spicy Peanut Bake coating by A Taste of Thai this past weekend after yoga.  I planned on using it for tofu.  It did not work.  I'm not sure why.  It kind of melted off.  It still tasted good, and it stuck to the top side, but it wasn't as crispy crunchy as I had hoped.  Baked tofu is good no matter what though, (50 minutes on 400 degrees is perfection) I served it with some roasted asparagus, and some brown rice.

I'm so happy I have some brown rice.  This probably sound gross, but I love having leftover brown rice, because I heat it up and mix it with hummus.  Good?  YES.  Okay, it is a little weird, actually, but I still really like it.  I forced some down before my interview today because I didn't want my belly rumbling.

Wait wait, I'm not done.  Product time.  I have some fun stuff this week.  

First, perfect pasta.  I kid you not, this is a ridiculous product.  Same calories as regular serving of pasta (200 calories), but 23 grams of protein.  23 GRAMS OF PROTEIN?  

It is made from non-GMO soybeans, so its gluten free, and it tastes really good, actually.  It has a bit of a chewy bite to it, and I would recommend a more Asian type noodle dish, rather than an Italian pasta dish, but its really good.  I had a half serving (which is pretty large), with the leftovers of the White beans etc etc.

I also got to try the Chocolate Coconut Raw Organic bar.

If the package looks like its empty...it totally is.  Hi, um, this is awesome.  Actually, it probably ties with the Chocolatey Chip Raw Organic bar, which I've talked about before.  I'd say this one is perfect to have instead of a candy bar really.  I had it at the movies.  I'd mainly consider this a superfluous snack back because the protein in this bar is lower, 230 calories and 5g protein.  It is soo very good though.  

I got some other fun stuff today.  For some reason, even though the interview went well, I was feeling kind of down afterwards.  I think because I have to wait to hear back from them until next week.  That's a long time to wait.  So, I went to Whole Foods.  First off, I'm not a big Whole Foods fan.  I much prefer my less commercial health food stores, mainly because I think they cater much more to vegetarians and vegans.  Whole Foods is just all about happy food.  And they don't want to upset their customers who want their happy food, by providing options that may make them think about their meat.  I just don't really agree with their philosophy.  Granted, I'd rather have people buying organic produce, but this Whole Foods, especially, I believe others are different...they didn't even really have any tofu options at their salad bar (there was one, an ugly tofu "egg" salad).  This is very lame.  I ended up getting some soup, which was good.  

Everything else I ended up getting was kind of...well, not the healthiest.  That was all I wanted.  I *did* talk myself into putting down the vegan donut holes (yes, there was a small section of vegan cookies/donuts/scones, etc), but I don't think I bought anything really good for you.  Okay, so a lot of it was dried fruit, but...you should know me by now, I try to focus more on protein products, sugary fruit doesn't exactly cut it as "healthy food" for me.    

Sweetriot, I don't know if you are familiar with this company, but they rock.  They feature local artists on their packaging, they use recyclable reusable material, and their cacao and cocoa is fair trade from Latin America.  

I bought an unBar (it stands for "unofficial bar of the world, according to their website...weird), but its already been consumed.  It was delicious.  Mine had 70% dark chocolate, with crunchy bits of cacao nibs, and a plump raisin in each bite.  

Really yummy, and only 180 calories for what felt like a pretty big chunk of chocolate.  

I also bought what seems to be their signature product, dark chocolate covered cacao nibs in flavor 65 (meaning 65% dark chocolate, they also have flavor 5o and flavor 70).  These containers are so cool.  The artwork is really awesome, and even if you go crazy, the whole tin is only 140 calories, making each "peace" only 1-2 calories.

  

They're totally yummy.  Perfect when you just need a chocolate fix, not a whole bar.

I also bought some Chili-Lime flavored mango...YUM.  And its raw!  

I don't think there is anything better than dried mango.  It is by far my most favorite dried fruit.  And flavored?  It really just doesn't get better.  

I did get some bulk oat bran, and some pistachios, so that wasn't too bad.  Then I also got some dried cherries because I love them, and I was feeling disappointed.  

Hopefully I have no reason to be disappointed, but I can tell you that if I don't get called back, I'll be opening this bag.  

Ike & Sam's Kickin' Cayenne Kettle Corn.  For some reason, I know some people don't like kettle corn, and if you are one of those people...I think you're crazy.  But then, I (obviously) love sweet things.    

This stuff is totally fantastic.  It is a pretty sweet snack, but its got the perfect spicy kick that lingers on your lips.  

Last, I am so excited about this:  Cinnamon Sugar Soynut Butter.

Whenever I see soynut butter, I'm surprised that it doesn't have more protein.  Well, this was more what I expected:  200 calories and 10g of protein.  Its pretty yummy too.  It doesn't have whatever kind of addictive drug they put in peanut butter.  Plus, its a small jar, so I'll eat it slower (yes, I play mind games with myself).      

So, like I said, I know its a lot, but I don't think any of it was too difficult to digest (haha, food blog pun).  Who knows if I'll have anything else to post this week.  So far the plan is fairly loose, so who knows.  

Have a good one, everybody!  I'll let you know if I get called back or not.