In a Wrap or on a Bed

My husband loves things to be wrapped, sandwiched, covered with some sort of carbohydrate goodness. While I'm not afraid of carbs, I prefer that they be a separate entity (like muffins). So its become a trend that when I make tacos, or burritos, or anything that could be a wrap or sandwich, I end up eating it on a bed of greens.

Yesterday, our wrap vs. bed meal was BBQ Seitan Tacos.

This weekend I used this recipe for Seitan Cutlets.

I chopped up three cutlets and mixed with half an onion, sliced thin, and enough BBQ sauce to coat. I let it marinate while I cut up some avocado, tomato, and cilantro. After that, the seitan and onion went into a medium-hot pan coated with cooking spray, and it was covered, and cooked for about 15 minutes, stirring periodically (but not too often, so you get those nice brown spots).

Then the raging debate began.

On a wrap?

Or on a bed?

Then the debate ended because our mouths were too full. This was so easy and so yummy. Plus I had no idea how happy avocado makes my husband!

Anyone else for the wrap? Or the bed? I'm a supporter of greens wherever I can get them!

I am now off to a yoga class! We started at a new gym and I am quite pleased.

Fiesta Oats

Pesonally, I think this is delicious, but my husband thinks its gross and a complete disgrace to oatmeal.

I love it. I think its fun, its colorful, its got veggies and whole grains. How could you go wrong. Well, decide for yourself, but I present you with one of my most favorite meals, that I probably have at least 3 times a week:

Fiesta Oats!

The consistently ugly pictures are what has kept me from posting about this...bear with me.

The ingredients are as simple as you'd think:

1/2 cup oatmeal

1 1/2 cups frozen broccoli

1/2 cup water

1/2 cup salsa

1/3 cup frozen corn.

Its the method though, that makes it perfect:

First, cook the broccoli (I just use the "frozen veg" option on my microwave)

Add the oatmeal, salsa, and water, stir until combined.

Cook at 50% power for 5 minutes.

(You should cover with a paper towel or something, it splatters)

Remove, stir in corn, cook an additional 30 seconds on 100% power.

Then, enjoy!

Keep in mind that it just finished being in the microwave for well over 5 minutes. That sucker is HOT. Sometimes I use oven mitts, but since I never eat in close proximity to my microwave, I always put the bowl onto a hot plate for transport

Today, I am eating in front of my computer, love Mac's Photo Booth.

I highly suggest you try it, the salsa makes the oats even more creamy, plus it gives them a little bit of a kick. Some pep. Something totally yummy and awesome. Oh, plus it is versatile; I've usually have it for breakfast but it is now also my default for lunch or dinner. I have added some black beans for a more substantial meal, Trader Joe's soy nuggets or tofu scramble for an extra boost of protein, and yesterday when I was out of frozen broccoli, I used frozen peppers and onions instead (for something I like to call, Fajita Oats). Any of those things get added in with the corn.

So there you have it. Weird but amazing and satisfying. Yummy way to start the day!

Pear Berry-Jam Muffins

I know that fall is synonymous with apples, but pears are really the fruit that has always done it for me. Since they aren't grown locally, their season is sort of muddled, but now is when they're on sale, and now is when Trader Joe's sells a 1/2 peck of them for a few dollars. That, in my pear-loving book, is a deal.

I mostly like my pears unadulterated. Yes, a baked pear is nice, and they could be a nice addition to a salad, but for the most part, I just bite right in.

For this particular 1/2 peck of pears, I made an exception, and modified the Jam-Filled Oat Bran Muffins in Joy of Vegan Baking to include some of these perfectly ripened pieces of fruit.

Pear Berry-Jam Muffins (modified from JoVB)

2 Tbsp ground flaxseed

6 Tbsp water

2 cups oat bran

1 cup spelt flour (could sub any other flour, AP or WW, etc)

1/2 cup sugar

4 tsp baking powder

1 tsp ground cinnamon

1/2 tsp salt

1 1/4 cup unsweetened soymilk

1/3 cup sunflower oil (use any light oil)

1 tsp vanilla extract

2 cups chopped pears

1/2 cup blackberry preserves

I've been on a Trader Joe's 'kick' recently (I love the Chili-Lime cashews), and have been buying more and more stuff from them. One of my recent purchases was of my most favorite kind of jelly/jam/preserve, blackberry.

The fact that its low(er) in sugar makes it even better. The lack of sugar is definitely noticeable, but it actually lets the taste of the blackberry peek through a little more. I felt this would pair with my pears perfectly; the deep purple next to the light green is a beautiful contrast, plus...it tastes good.

Preheat your oven to 425 degrees.

Whip the flaxseed and water to make your "flax egg" (I like to use a mini-food processor or my Magic Bullet for this job)

In a large bowl combine all the dry ingredients (even the sugar!): flour, oat bran, sugar, baking powder, cinnamon, salt.

In a small bowl combine the wet: milk, vanilla, oil, flax "egg" mixture.

Stir the pears into the wet mixture, then combine wet with dry, stirring until just combined.

Take out your muffin tins and either grease or apply muffin cups.

Fill cups halfway with muffin batter.

Using a 1/2 tsp, scoop out a dollop of jam (about 1 tsp).

Nestle the jam in the batter, then cover the jam with another spoonful of batter.

Bake 15-20 minutes. I took mine out around 18 minutes.

These came out completely perfectly. Little chunks of pear in a muffin that is warm with whole grain nuttiness from the oat bran, and then the jam...who doesn't like something filled with jam?

If you want to get crazy, these probably wouldn't mind being highlighted with some walnuts too, nuts in muffins just aren't my thing.

I made a half batch of these, and I came out with about 9 muffins. So plan for 16-18.

Nutrition Information: 158.7 Calories; 5.5g Total Fat; 0.5g Saturated Fat; 0.0mg Cholesterol; 24.2g Carbohydrates; 3.5g Fiber; 3.4g Protein.

If anyone is wondering about the sporadic-ness of the nutrition information, that is because while I don't count calories, I liked to calculate in the past to highlight how healthy vegan food is. I don't necessarily have the time for that now, but if I do have time, or if I'm curious myself (as I was for these), I'll post it! And if there is anything where I don't post it, and YOU are curious, let me know, I'd be more than happy to calculate for you!

One last thing...Bianca posted about this the other day, and while I assume I must be the last to know, maybe this will light up someone else's life as it did mine...

Skittles are vegan! This makes me incredibly happy, as they were always one of my favorites (back in high school, I logged onto their website everyday at work to vote to keep the green lime, and not apple). If you buy a pack now, you'll see under the ingredients that they are Gluten Free and Gelatin Free. Pretty cool. Healthy? No. Fake fruit flavored sugary goodness? Yes. Granted, they're a "once in awhile" food, but its nice to know they're there, and they're animal-free.

Enjoy the rest of your Columbus Day weekend! Hopefully you have some festivals to go to, fall is in full swing!

Baked Falafel Patty

This past summer my husband spent a month in Washington state. Left to his own newly vegan devices (less than month), he subsisted on the same few meals over and over. One of them being falafel from the food court next door. He was going there on a pretty regular basis until the owner thanked him for his continual business, and then he got embarrassed and cut it down to only a few times a week.

While there are plenty of places to buy falafel around here, it is such a easy (and healthier!) thing to make at home that I have taken to making him a big batch and freezing it. Well, now I just refrigerate it because he goes through it so quickly there's no reason to freeze.

Yesterday we both had falafel for dinner, and there is just something so satisfying about those chickpea patties.

Our recipes involves a few additions and then we pair it with a silken tofu tahini sauce.

Baked Falafel

3 cloves garlic

2 Tbsp dried cilantro

2 Tbsp dried mint

2 cups chickpeas

1/2 cup rolled oats

2 Tbsp wheat gluten flour

3 Tbsp lemon juice

1 tsp baking powder

1 tsp cumin

1/2 tsp salt

pepper to taste

water (optional)

*This recipe doubles...or triples (which I did last night) very well*

Preheat oven to 400.

Mix garlic, cilantro, mint, chickpeas, gluten flour, and oats in a food processor until chopped and blended.

Sprinkle baking powder, cumin, salt, and black pepper over the mixture.

I like my falafel mix to be almost paste-like, so at this point I will add about 2 Tbsp of water.

Form the falafel mixture into patties (you could go for more traditional balls, but it will affect your cooking time), and place on a greased baking sheet.

Cook 10 minutes, remove and flip, and cook another 10 minutes until golden brown.

Now, my husband is also a big fan of hummus, so that invariably goes into his pita, but I prefer the taste of tahini with my falafel, rather than overload the chickpeas with more chickpeas (although I guess some would propose that impossible!).

Silken Tofu Tahini Sauce

1/2 cup silken tofu

3 Tbsp tahini

1 clove garlic

3 tsp lemon juice

1 tsp sugar

water to texture

salt and pepper to taste

Add everything into a small food processor or blender, and blend together. Add water to achieve the consistency you like. Ours was fairly thick, I added about 2 Tbsp of water.

In addition to health-i-fying the falafel by baking rather than frying, I had a falafel salad instead of a pita. As I've said before, I'm not a big sandwich person.

Go enjoy some falafel. Its good for you, its got protein and fiber, and..umm....its delicious!! Any other falafel lovers out there? From what I've seen, no one rivals my husband!

New Harmony in Philadelphia

We have been living "just outside Philly" for a few months now. But since we're always away on the weekends, we have barely gotten to get over there at all. And after my initial disappointment, we finally got a chance to make up for it.

There are a few places that I have really been wanting to try. First on the list however, was a place that was right over the bridge that had vegan Dim Sum. How could you possibly go wrong? You can't, and they did not. The place is New Harmony Vegetarian, and for $12 a person, we got all the Dim Sum we could eat!

Hot and Sour Soup

Steamed Veggies and Scallion Pancake

Steamed Veggies and a Tofu Skin Roll

Steamed "Pork" Dumplings

Dessert: Fried Bananas and Fortune Cookies

Not pictured is Nick's Won Ton soup, and sticky rice with black eyed peas and vegan ham.

It was all good. Every last bit of it. But the *best* was the "Pork" dumplings. They were perfectly delicate, and savory, and just really wonderful. Another winner: fried bananas. It is kind of their specialty, they suggested it as soon as we said "dessert". Simply bananas in a light batter, fried, with a light sweet sauce. It was ooey and gooey and just totally perfect.

Its going to be hard to not come here every weekend! Those dumplings were really that good. Plus, who doesn't love a good fortune cookie?

If you are ever in the Philly area, definitely stop by. Although I am glad to find that my initial disappointment was unjustified, and there are plenty of really great veg places in Philadelphia!!

On the Road Again ted

We just can't seem to stay home on the weekends. We're always somewhere, and the past two weekends in a row have brought us down to the area where we went to college, and where my husband grew up.

A few weekends ago (has it really been that long?), we hit up the first annual DC VegFest.

Lots of vegan vendors, and lots of vegan food. We both, obviously, had to have dessert. Our own desserts. I had already been to Vegan Treats and Sticky Fingers, so we hit up Emily's Desserts. Nick had the chocolate cheesecake, which was to die for.

I was boring, and had my default dessert, carrot cake. If ever there is carrot cake available, that is what I will be having! And this was one of the most adorable carrot cakes ever.

After all that sweet, I needed some more substantial food. Nick had a falafel which was gone way before there was an inkling of picture time. I had a house made mini veggie burger from Sunflower Vegetarian Restaurant.

Does anyone else not like sandwiches? I didn't eat the bun, just the burger, and the little cup of chili. It was pretty good, although I wasn't a fan of the service...the person taking orders was a little intense.

When we head down to either the DC or Baltimore area, we stay with my in-laws. My sister in law is gluten-free, so even though she is away at college now, my mother in law is constantly searching for places that she can go to when she is home. In doing this she found Great Sage, which is all vegetarian, almost all vegan, often gluten free restaurant in Clarksville, MD. We went there one weekend with my in-laws, and I forgot my camera. But we liked it so much that we went back by ourselves the next weekend.

This didn't quite capture it, but the atmosphere is really nice. Very calm, and that art on the back wall is actually a water feature. I think I stared at it for 75% of the time we were there the first visit.

We were really hungry, so Nick dug into the bread right away.

He was nice enough to let me snap a quick pic of his vegetable terrine before he dug into that.

I had the special which was grilled polenta with white truffle, on roasted garlic puree, topped with vegan parmesan (Daiya - not a fan, I took it off), and garlic sauteed spinach, garnished with roasted pearl onions. This was totally as good as it sounds, even though the picture is kind of dark.

If you ever find yourself in Clarksville, or are driving from Baltimore to DC, or are just going south on 95 and want to stop for some really good veg food, you should most definitely go there.

We also visited St. Michaels on Maryland's Eastern Shore. While there was no fun food, I did see flowers that looked just like the head flower from Alice in Wonderland.

Is anyone else really looking forward to the new version of this coming out? Looks trippy. Alice in Wonderland was always one of my favorite movies. Its one of the few movies I actually own.

We walked by the water too, and saw some jellyfish. I watched them for far longer than was probably considered normal, but I think they are so cool. Plus, I've never seen them in the "wild" before, just in aquariums.

I have the hardest time going away on the weekends because I miss Zoe! She is a really good girl while we're gone, but I like to think that she really misses me. So when we came home, we cuddled a little.

So that is where I have been, and what I have been doing. Now that school is in full swing, I don't know how often I will be able to post, but we are canceling our cable tomorrow, so hopefully I will have more time to dedicate to blogging instead of feeling like I have to catch up on television!

But I wouldn't expect to hear from me this weekend. Now we're heading up north to my family!

Beating the Boredom Back to School Workout

Every once in awhile I realize that I have neglected the "Strong" portion of the blog. Fear not, it is still happening!

Yes, this is me (okay, its not).

The start of school, and for me, work, means that my workout routine needs to drastically change. If I learned one thing from student teaching earlier this year, it is that, when I am stressed out, I don't work out. I know, working out should be a stress reliever, but if it is piled on too high, I lose motivation. So I have been working out in the morning. I don't know about you, but here, school starts pretty early, and honestly, I'm lucky that I can get up at 5 and have time to work out, shower, and be at school on time.

Additionally, I've been working out in our building's basement gym. I love it because there is rarely anyone there (regardless of the time of day), so I can walk around and sing to my iPod like an idiot. I don't like it, because I am dealing with limited resources. I pretty much have dumbbells, a bench, and a few machines.

Yes, this is from my building's website

Plus, I do really only have half an hour. If you are short on time, or just want a quick workout, this is the way to go.

Su: 1 hr cardio

M: leg workout

T: 30 min cardio

W: chest workout

Th: 30 min cardio

F: back workout

Sa: 1 hr cardio

Simple. And versatile. I pick 5 workouts that work a range of muscles in the targeted area for the day, and do it for 5 reps, circuit style, for 5 sets.

Confusing? It's not, I swear. Here's an example for today, which was the back workout:

5 reps of Dumbbell Rows

5 reps of Dumbbell Curls

5 reps of Rear Lat Raises

5 reps of Seated Cable Row

5 reps of Hyperextensions

Do all of these in a fairly quick succession, and repeat 4 more times.

You don't have to do these exercises. You just want to be sure that you are hitting all the muscles, which to me are the upper back, lower back, and rear shoulders. If you are unsure of what exercises correspond with which muscles, this is a really great website that I have been using for years.

For chest day this week I did:

5 reps of Dumbbell Chest Press

5 reps of Front Raises

5 reps of Dumbbell Kickbacks

5 reps of Pushups

5 reps of Dips

*I also did 20 situps between each circuit*

I like working out like this because it goes by VERY quickly, and you work up a sweat if you keep it moving. You'll also notice that instead of dedicating a day to arms and/or shoulders, I add triceps in with chest day, and biceps in with back day. I do shoulders every time I lift.

Leg days usually look something like this:

5 reps of Dumbbell Squats

5 reps of Straight Leg Deadlifts

5 reps of Calf Raises

5 reps of Leg Extensions

5 reps of Shoulder Presses

I never do the same workout twice, I am always changing up what I do, using variations on exercises from books, online, magazines, etc. Its important to change things up because it keeps your muscles guessing, and it beats gym boredom. I always joke that I have gym ADD, but I really am way more likely to work out if I know it isn't going to be plodding through the same old routine.

Another way to beat boredom? Plug in the iPod! Some of my favorites on my current "Gym" playlist:

Here in Your Bedroom - Goldfinger

Take Me Out - Franz Ferdinand

Redeeming a Monster - Broadway

Scattered - Green Day

I Bet You Look Good on the Dance Floor - Arctic Monkeys

Let's Dance to Joy Division - The Wombats*

The Magnificent Seven - The Clash

*I have suggested this song before. That is because it is REALLY good, and fun, and there is almost never an inappropriate time to listen to it.

After my cardio tomorrow, we will be heading to the beach with a bunch of friends and family.

Sadly, not this beach, this picture is from when we were in Hawaii. But we do have a busy weekend planned at a beach, and it is supposed to be a perfect weekend. Hopefully you all have the weekend off and will be able to get outside, feel healthy, and enjoy the beautiful weather!